Protein or Carbohydrates? Source: Flickr This has got to be the biggest controversy in modern bodybuilding. Bodybuilders will say you’ve got to consume loads of protein to pack on quality muscle mass and increase strength. Nutrition experts say that you must eat a high carbohydrate diet, particularly complex carbs, to improve strength and size, and […]Read More »»
- Protein or Carbohydrates?
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